Are you confused with the conflicting nutrition information available? Do you hop from one fad diet to another? Do you lose weight to gain it back again? Are you constantly wondering if gluten free or dairy free is the answer to your problems? Do you want to build healthy habits, but don’t know where to start? Are you looking for accountability and support for your transformation journey?
I offer nutrition coaching and not rigid diet plans. This approach enables me to figure out what nutrition strategy works best for you keeping your lifestyle, eating habits and goals in mind.
A personalized approach that builds sustainable habits is the key here.
My role as a health coach is to keep you focused on your goals, clear your doubts, cheer you on and be your accountability partner.
I want to empower you to be an advocate for your own health.
I coach clients globally and provide immense support to take you through your fitness journey.
Fibre is the indigestible part of plant foods such as vegetables, fruits, legumes, etc!!!
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Paneer Appe is a high protein, low carb, recipe: Only 309 calories with 24 gms of protein!!!
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