Learning from Jinal definitely changed my perspective towards food and made me so mindful of how and what I eat throughout the day. The program itself is structured in a way to make you assess your progress day to day / week to week. Jinal is very easy to talk to and I found myself quite surprised at how much I was able to learn and inculcate within a period of six weeks. Thank you so much!
For a nasty foodie like me the greatest challenge was to find a sustainable nutrition programme that meets my extremely unpredictable lifestyle and schedules. That's where Jinal came in.
She literally hand holded me every day through my schedule and diet for the initial few months, helping me build a nutritious lifestyle.
The best is Jinal also ensured that I am trained & have enough knowledge to help me independently figure out dos & don’ts for the rest of my life. Jinal’s hand-holding is definitely different than many celebrity experts that I know.
I had almost given up on losing weight due to my lifestyle and today I feel I am in full control of my lifestyle, nutrition and most importantly my weight & health.
For those who have given up on losing weight or changing their food habits.
Give 3 months to Jinal and you will be surprised. Cheers!
I have always lived my life with a few assumptions which thanks to Jinal I realized are myths. Eat less – run more was my motto to lose weight. Most often I was able to achieve my weight loss target but would land up putting on weight again. Jinal made me realize how my erratic sleep patterns were driving my cravings for junk and sugary food.
Post the program tracking my workouts, food portions, steps, sleep and protein have stayed with me. I am extremely disciplined and look forward to my daily routine.
Consulting Jinal has sort of been life changing for me. Jinal patiently believed in me and helped me live a more wholesome, happy and fulfilling life. She helped me stop fearing foods and understand that moderation is never harmful physically & emotionally. Not only did i have great weight & inch loss with her but i could also very easily maintain & incorporate everything she taught me very seamlessly in my daily life.
Once you learn from her you don't quite need to keep juggling between different diets.
She has also taught me how powerful basic steps can be. I loved every bit of being on a program with her.
When I started my nutrition journey with Jinal, I had a warped relationship with food. From feeling hungry 24/7 and feeling guilty about being hungry 24/7, Jinal taught me how to understand my hunger cues, the concept of physical hunger vs eating out of boredom and unnecessary binging. My relationship with food and my own self has improved by leaps and bounds and it’s all due to Jinal’s constant efforts. What I appreciate most about her is her patience and caring approach towards her clients. She came from a place of understanding my individual and empowered me to take care of my nutritional needs and goals.
Jinal has made me realise the value of health & nutrition and how they are interconnected.
My journey has been terrific. From a severe sciatica nerve issue, where walking few steps was painful to now averaging 10K steps daily is humongous. Her guidance regarding food , nutrients, importance of protein and muscle building is helping me understand my body.
Jinal’s concept of calorie counting works as magic.
The best part the plan is designed in such a way that it’s easy to follow, no hunger pangs and no extra effort with respect to cooking.
Thank you for being the driving force and pushing me to achieve my goals.
Nutrition learning as I would put it with Jinal was a wonderful experience. I have learnt how and how much to eat as well as how and how much to cheat. The balance which she has showed to follow has helped me and changed my eating habits. This experience has helped me to know of how much quantity of food to consume. Have started logging on My Fitness Pal more often to know all that I am eating. The program has given me a different approach to dieting or I would put it to being healthy.
I got in touch with Jinal a year back, thinking I’ll do a crash diet and become thin. I was shocked when I learnt over a period of time about calorie count, burning calories, and how to balance them to actually lose weight. Jinal has taught me so much about food, and my relationship with food. I look at it differently.
She focuses on making lifestyle changes rather than giving a quick fix diet, after which you put on weight again.
My overall experience was extremely enlightening, I now don’t restrict myself from eating anything, I’ve learnt how to balance my meals and workout in order to enjoy a pizza!
I also learnt that it’s not always just food, sleep, water intake, stress, etc plays a massive role.
Surprisingly, this programme really boosted my confidence as an individual. I feel good about myself.
There’s a lot of people I’ve recommended Jinal to, and they’ve all been so happy with her.
After struggling for years with losing weight and yo-yo dieting, I decided to work with Jinal. Till date I think it was the best decision made as far as my fitness journey goes.
My overall experience was excellent and I loved how approachable and responsive she was. My perspective towards nutrition changed as I learned to read and understand labels better. I had never picked up heavy weights and she gave me the confidence I could do it. My body looked and felt different as I had gained muscles in right places and lost weight in right places. I follow lot of techniques taught by her even today. It was life changing.
Jinal made it look so easy. Not only I lost 10 kgs but I also gained a lot of self belief that I could do this and maintain it in future. After doing the program I realized it was never about being hungry but about being full as required and with the correct nutrition knowledge. I am much more disciplined and dedicated than I ever was.
When I came to Jinal I had already tried multiple options – naturopaths to dieticians to just workouts but nothing really worked for me. Jinal’s approach and follow ups helped me take accountability for my actions for my health. It has also helped me create habits rather than just focusing on weight loss. Right from being mindful about what I’m eating, to planning my meals, counting my calories, getting in movement! It’s become a part of my life not just on a daily basis but even when put through different situations like –tough day at work or even holidays. Through my program with her not only did I lose weight, feel healthier but even after my program ended following the plan she had set up for me helped me shed more weight!! And those habits developed, still stay with me. This is all above the small joys of fitting into smaller sizes of clothes, finishing a short trek and receiving multiple compliments.
Overall experience was really great I didn’t feel like I was cutting down on food or didn’t feel that I was on a diet. It was all very natural!
I learnt that eating healthy food is not the only solution but eating everything in the right proportion is also necessary and very important. I realised that more than losing weight I was improving my eating habits.
I totally had a different perspective after this program because I actually understood how it all worked and what’s necessary for the body and what proper nutrition is!
I have become much more active and since I eat everything in the correct proportion I don’t feel hungry at odd times.
The main reason I joined this program was that I wanted to understand where I was wrong in my eating habits. I am closer to my goal than I ever was. I have learned a great deal about what I need to eat to be healthy and not starve myself in hopes of meeting my goal. I have learned to eat more veggies and have a couple servings of fruit every day. This has helped me as my health seems better and improving every day. Jinal listened to my needs, she understood that I could not maintain a certain diet so she designed it specifically for me. This way I can follow it and slowly but surely reach my ultimate goal. Jinal was very understanding and explained all the reasons for following the diet so well that it is stuck in my mind, and I am mindful of what I eat.
Before Jinal's Health Reset program, I was all-or-nothing and had days of unsustainable fad diets to binge eating for weeks after. I needed a well-researched health plan which makes my approach towards food more positive. What makes Jinal's program so special is that it’s a mindset shift and an overall personal development work. I’ve never thought that I'm on a diet on a single day of the twelve weeks program. Now I sleep better, have more energy, migraine pains have reduced, and I feel a lot more confident with my overall health because I’ve learned to respect and care for my body in a different way. It's not a quick fix. It’s a permanent way of learning how to eat. I'm sure I'll get continued health benefit on account of the program.
I had reached a plateau phase with my weight. It was frustrating to see the number not move after varied diets and workouts.
Well with Jinal I realised I should let the obsession with the number go. She taught me correct methods of weighing, eating, and working out. What makes her methods work is the logical reasoning behind them and that’s what also makes them sustainable.
Doing her program with her was not only an image makeover but also a mindset makeover.
Her constant follow ups and her goal to make each of her clients independent is what makes her program one of the best out there.
Thank you Jinal.
+91 8652642222
health@jinalfuriashah.com
